Description

Matt and Ryan discuss Ryan's recent failure at his "Quest for 900" and what happens next. How do you overcome a setback? What things should you consider when moving toward your next goal? What is the definition of success?

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• Ryan’s Total [0:45]
• Today’s topic [1:12]
• Matt’s good at math [2:05]
• Here’s Cory Gregory on Table Talk Podcast [2:29]
• Thinking about what went wrong [3:44]
• Check out our Programs [4:24]
• Thinking about the “Quest for 900” from a coaching perspective [4:47]
• What was the starting point? [6:16]
• Highlights from UGA’s win over Ohio State [7:20]
• Matt’s New Years Eve 22 [7:39]
• That second squat attempt [9:27]
• UGA’s Strongest Dawg competition [11:17]
• Bench was not good [13:46]
• Jake “The Snake” Roberts [15:17]
• When’s the next re-test? [17:09]
• 31: Fun with Nutrition and Fitness Acronyms pt 2 [18:18]
• Matt’s set-up for testing [19:58]
• Why it’s important to keep working [20:50]
• Plan for success [22:17]
• Maybe it was a good initial test for Ryan [23:52]
• How would Matt reset himself for a goal? [26:24]
• 14: What’s stopping you from getting lean? Nutrition Edition [28:56]
• 15: What’s stopping you from getting lean? Fitness Edition
• 23: Moving into “Bulk Season”
• Fruit, vegetables, vitamin D [29:35]
• What is success? [30:04]
• We talk about recovery more than nutrition and fitness [30:59]
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