Description

Matt and Ryan discuss some more New Year's Resolutions in case you're trying again. 

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• Pro-wrestlers don’t recover well
• Returning to old goals such as reading more [0:49]
• Check out 32: Nutrition and Fitness Book Recommendations [1:55]
• Fruits and vegetables [3:07]
• Check out 40: New Year's Resolutions You Can Start and Keep [3:50]
• Add additional walking time [4:40]
• The 50/50 method [5:49]
• *Should be a 303 can [6:37]
• *Scoop sizes are per quart, not cans [6:59]
• Check out 3: 30 minutes to Work Out? Plenty of Options for Your Workout [8:24]
• Check out 22: What’s the Shortest Workout That Still Counts? [9:18]
• “Success is in the work” [9:59]
• Read 10 pages per day [10:15]
• Exercise may improve cognition. [12:00]
• Check out 16: Getting Better Sleep [12:49]
• Having kids is awesome [16:33]
• High percentage that you’ve already failed a resolution [18:11]
• Sign up for your free Meet-and-Greet
• Share this podcast with your family and friends!

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