Matt and Ryan discuss how to re-think your Meal Prep to make it easier to fit with your busy life.
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- The Falcons keep us grounded [0:20]
- Back-to-back National Champions [0:25]
- Today’s topic [2:33]
- How many hours are in a week? [3:36]
- Thinking about your week in advance [4:29]
- Check out 16: Getting Better Sleep [6:17]
- Don’t get stuck on expensive [6:30]
- Thinking about “Meal Prep” in another way [7:53]
- Try narrowing down your cooking to twice in a week [8:35]
- You don’t have to do the same meal every day [9:37]
- One-pan miles [11:17]
- Matt tried to fight his Instant Pot [12:24]
- Prepare to dine out [14:27]
- When you don’t know where you’re going. [15:40]
- Pick out where you’re going to [17:53]
- On alcohol [19:36]
- Snacking [20:16]
- Plan your snack [21:47]
- Have a glass of water and think about it [22:09]
- Food costs, use convenience items [23:29]
- What’s your favorite one pot meal [26:57]
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