Description

Matt and Ryan discuss the "best" exercise for fat loss. When should you start preparing for your fat loss phase and what should you do to be successful? All of that and a little more in this week's episode!

• Sign up for your free Meet-and-Greet
• The magical exercises for fat loss [0:26]
• 2% away *ugh* [0:50]
• Check out Kaizen DIY’s Home Gym Hack [1:20]
• What are your fat loss goals for the summer? [4:00]
• UGA’s Spring Break was always the first full week of March [4:59]
• When would you start your “cut” to get ready for the beach? [6:08]
• What’s the best exercise for fat loss? [7:32]
• Check out episode 14: What’s stopping you from getting lean? Nutrition edition. [7:54]
• Check out episode 15: What’s stopping you from getting lean? Fitness edition.
• Reverse diet review [8:52]
• Strength training helps you maintain muscle mass [9:48]
• How many calories do you burn after strength training? [10:05]
• So what are you supposed to do to cut fat? [10:51]
• Matt’s fat loss plan [11:15]
• Ryan’s long-term plan [11:53]
• Lunging for time [12:54]
• “Lifting weight faster” is A JOKE [14:48]
• Do not negate your strength training during a cut [15:34]
• Sign up for your free Meet-and-Greet [16:36]
• Share this podcast with your family and friends!

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https://franchisenutritionandfitness.com/#get-started