Matt and Ryan return with the seventh episode of the Keep It Simple Stupid (K.I.S.S.) series. They chat all about the timing of carbohydrates around your workouts. Consider the timing of your pre, intra, and post workout carbohydrates to maximize your workout.
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- Insurance is a racket
- But now Ryan’s son can hear [2:00]
- Metallica Lux Aeterna [2:59]
- Metallica isn’t coming to Atlanta?! [3:48]
- Music episode [4:55]
- Ryan didn’t get a 900 lb total [8:58]
- Carbohydrate loading [12:28]
- Intraworkout carbs [13:59]
- Pre workout timing [15:20]
- How to crave rice cakes [16:22]
- Post workout nutrition [18:00]
- Carbs help with repairing your muscles [21:42]
- On fasted cardio [22:43]
- Favorite pre-workout carbs [28:40]
- Matt used candy to flirt with girls [30:49]
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