Description

Matt and Ryan return to discuss fasting as a diet and if you should consider following an intermittent fasting diet plan. 

• Sign up for your free Meet-and-Greet
• How much does it cost for half a cow?
• What comes after Fat Tuesday? [3:10]
• Check out Deadpool [3:30]
• Top two diet searches in 2022 [4:22]
• The Art and Science of Low Carbohydrate Performance [4:59]
• Does a particular diet fit into your diet? [6:21]
• Check out episode 33: What the F(ad) Diet is That? [7:56]
• Let’s talk autophagy [10:46]
• Popular intermittent fasting regimens [12:39]
• You could get all of your calories in a single meal [14:46]
• Getting 100 grams of protein [15:31]
• Check out episode 30: Fun with Nutrition and Fitness Acronyms16:15
• “30 grams protein for muscle protein synthesis” [17:19]
• Intermittent fasting recommendations [18:29]
• Giving up something for Lent [19:41]
• Talking music covers [21:16]
• What did you learn doing intermittent fasting?
• Sign up for your free Meet-and-Greet
• Share this podcast with your family and friends!

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