Matt and Ryan return to discuss how to measure success in ways that might surprise you. Enjoy!
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- Ryan can’t do intermittent fasting
- Fasted exercise is not smart exercise [0:58]
- How do you measure the success of fasted exercise? [2:19]
- Matt is lifting six times a week [3:31]
- Success happens in the work that is applied [4:16]
- Habits are a good measure of success [5:05]
- Use the mirror [5:46]
- The weight may never change [7:43]
- Utilizing circumference measurements [8:26]
- An example of subjective success [9:55]
- An objective measure of success [11:55]
- Enjoy the process [12:36]
- Success is over time [13:17]
- If you’ve never failed, you’ve never grown [13:55]
- What are some of the ways you measure success? [15:17]
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