Ryan and Matt discuss the nuance between levels of nutrition and fitness. Which level are you? Beginner, intermediate, or advanced?
- Today’s topic [0:43]
- Forming a habit [1:14]
- Beginner, Intermediate, Advanced in Fitness: The difference [2:47]
- Beginner, Intermediate, Advanced in Nutrition: The difference [5:08]
- What if you take some time off? [7:55]
- The longest stretch Ryan had between fitness [9:37]
- Matt hurts his lower body a lot [12:25]
- Matt and Ryan’s highest “total” [14:10]
- Pro-wrestling Names, Height, and Weight [16:09]
- Starting over at “beginner” in fitness [17:58]
- Starting over at “beginner” in nutrition [19:38]
- New habits [21:24]
- Gym math [22:17]
- Getting out of the beginner phase [23:01]
- Beginner to intermediate [26:19]
- Intermediate to advanced [27:51]
- Save your joints [29:05]
- TUT [30:01]
- Specificity [30:57]
- Sometimes levels change [31:52]
- What are your goals? [32:32]
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