Matt and Ryan return to discuss finding your "maintenance" calories for a predetermined diet break when you're working through your cutting phase.
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- Visual aides and Zoom
- Matt’s on a cut [1:26]
- Weight loss is not linear [2:40]
- Super Bowl eats [3:40]
- Should you take a break from your diet? [5:20]
- How Matt has been handling his cut [7:56]
- How Ryan works with clients through a cut [8:41]
- Calculating the deficit itself [9:17]
- 3500 Calories “equals” one pound of fat [10:23]
- Ryan prefers carbohydrate cycling [11:59]
- To the calculator! [12:57]
- Restart here to hear the entire weight maintenance calculation [13:33]
- Matt’s current maintenance calories for a diet break week [19:06]
- When to move to a diet break [21:07]
- Protein, fruits, vegetables, and strength training [21:40]
- The importance of protein intake [23:34]
- Watch Pumping Iron [25:38]
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