Matt and Ryan continue their discussion on taking breaks to improve your performance. Last week focused on the nutrition aspect and this week focuses on the fitness aspect.
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- Attention spans are shorter
- Ryan thought The Batman pacing was not good [0:48]
- The cinematography is what takes so long [1:39]
- The Flash Flashpoint trailer was surprising [2:27]
- Arnold quotes [4:48]
- Check out episode 50: How to Calculate your Diet Break [5:14]
- Today’s topic [5:20]
- How often to take a deload [6:28]
- Give your CNS a break [7:39]
- Ryan likes to decrease weight lifted for a deload [11:04]
- Increase mobility work during a deload [12:23]
- “Most people in their 20’s should train like they’re in their 40’s so they can train like they’re in their 20’s when they’re in their 40’s.” - Nick Tumminello [13:54]
- Chronic stress also decreases your metabolism [15:17]
- Taking a break is good for you [15:38]
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