Matt and Ryan celebrate one year of podcast episodes with a discussion on returning to the beginning. If they each had to start over in the nutrition and fitness game, where would they begin? How would they handle their workouts? What ways would they monitor their food intake?
Ryan’s new sunburn
It’s been 52 weeks… [2:28]
What would your first program be? [4:48]
Ryan started with a program from the bodybuilding bible [7:07]
Get the form correct [8:08]
We made plenty of mistakes trying to get through a workout quickly [10:40]
Comparing to others [14:44]
Going back to the beginning [16:10]
Total Body, Six Movement Focus, Three days per week [17:19]
Programming for beginners [17:48]
Chicken, rice, broccoli [19:10]
Intuitive eating instead [19:49]
Don’t demonize food [21:24]
Thoughts on tracking food [22:18]
Tracking food forever is not sustainable [22:58]
Tracking food correctly is eye opening [23:41]
Ways to measure changes without tracking food [25:26]
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