Matt and Ryan return with the eighth episode of the Keep It Simple Stupid (K.I.S.S.) series. They chat all about one to the most misunderstood macronutrients. This episode is all about fat.
UGA is Back-to-Back NCAA National Football Champions
Party like Stetson Bennet [0:32]
Bennet should not have gone to Texas [2:08]
Today’s topic [3:50]
There’s a nuance to fat [4:22]
It really depends on your source of fat [5:04]
You need fat for formulation of hormones [5:46]
Did low fat diets lead to infertility and low testosterone? [6:28]
Sometimes it is difficult to get enough fat in [8:28]
Difference between unsaturated and saturated fat [9:24]
Peanut butter is a source of unsaturated fat [10:08]
Coconut oil is annoying [10:58]
Red meat is good for you as long as it’s lean [11:58]
Protein sources of saturated fat [15:10]
Percent of calories from fat [17:18]
What are you doing to monitor your fat intake? [17:28]
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