Matt and Ryan discuss the subtle but important difference between motivation and discipline.
Shout out to Texas [2:54]
Matt achieved his weight loss goal! [4:12]
Today’s topic [5:28]
Motivation is fleeting [5:50]
Think about your goal [6:44]
Creating habits [7:04]
Think about small, achievable tasks [9:12]
It is normal to not be motivated [9:26]
Set up something you can do that you will do [13:20]
Create a win for yourself [13:38]
How does Ryan look well-rested with a newborn? [14:34]
Working out with small children [17:18]
Oregon Trail [19:15]
The Donner Party 19:29]
Creating discipline [19:58]
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