Matt and Ryan discuss how to properly plan your warm-up for a workout. It’s important to make sure you’re maximizing your workout to reach your goals.
Using Artificial Intelligence
Weird jump-cut and today’s topic [1:13]
RIP John Meadows [1:48]
Matt’s usual Warm-Up [1:49]
Ryan’s usual Warm-Up [2:40]
DMAA was great, for us at least [3:34]
Long-term goals [4:07]
Matt Wenning’s Wenning Warm-ups [5:05]
Think about the antagonist muscles also [7:11]
Your antagonist muscles help stabilize your lift [8:22]
It helped Matt’s knee issues [8:48]
Pre-exhausting muscles to help them grow [9:54]
The difference between working sets and warm-up sets [10:46]
Subjective scales [12:04]
Utilizing the RPE scale [14:29]
Strength training should not be easy [15:02]
Check out our Facebook for this meme [15:54]
Ryan is not addicted to caffeine [16:48]
Timing caffiene for workouts [17:46]
Warm-up for the activity you’re doing [18:13]
Warm-up BEFORE you stretch [18:37]
Yawning is not a warm-up [19:33]
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