Ryan and Matt discuss the most common mistakes that clients make when it comes to their nutrition and fitness.
Joys of parenting [0:36]
Matt and his Tide To Go pens [1:09]
Baseball is less wear-and-tear than wrestling [2:10]
If you’re a Falcons fan, you love the placekicker [3:40]
Utilizing practice baseballs everywhere [4:30]
Today’s topic [7:37]
Matt’s most commonly seen mistake [8:17]
Lost the connection… [9:36]
…and we’re back [9:40]
March is a nice time to get quality gym equipment [9:56]
Ryan thinks about the small mistakes [12:14]
Like sleep [12:55]
Not taking “weekend meals” into account [15:09]
The human body is adaptable [18:14]
Using video games as an analogy [19:34]
Think of trying something new [23:03]
Pickleball [24:11]
There’s more to unpack than just nutrition and fitness [25:04]
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