Ever had an injury that set you back? That required surgery? Are you currently injured and/or needing surgery? Matt and Ryan talk through the foods and some sources you should consume more of in order to heal faster and get back to what you love doing.
Matt just learned he has a completely torn triceps tendon
Matt’s injury [1:14]
Arguing with doctors [1:56]
Y2J! [3:36]
Check out our episode 55: Motivation vs Discipline [4:26]
David Goggins [5:38]
Check out our episode 7: Alcohol and Nutrition and Fitness Goals [6:02]
Todays topic [7:40]
Check out our episode 9: "Conditionally Essential" Supplements [8:18]
We no longer work for a handshake and a hot dog [14:52]
Grams of protein for muscle protein synthesis [16:22]
Wound healing micronutrients [20:31]
Remarking products [24:58]
Fruits, vegetables, vitamin D fortified foods [26:06]
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