Have you ever thought, “I’m eating too much,” or “I’m not eating enough”? In this episode, Matt and Ryan go over some simple ways to determine the Calories you need on a daily basis and how that compares to what you’re actually consuming.
Group fitness classes [0:00]
Body Pump was humbling [2:15]
Missing a wrestling show to actually get paid [3:59]
Ryan’s cousin is a psychologist that specializes in eating disorders [5:28]
Orthorexia is not in the DSM-5-TR [6:13]
Today’s topic [7:13]
Matt and Ryan’s overnight oat recipes [8:41]
How many calories you should consume is different than how many you are consuming [10:47]
Weight maintenance is a win; you’re at equilibrium [11:07]
Track everything for a few days [12:06]
Make sure you’re recording the correct serving size [13:32]
Finding your weight maintenance calories [15:30]
Check out episode 28: Some Thoughts on Fitness Trackers [16:12]
TDEE and metabolic adaptations [18:49]
Check out episode 50: How to Calculate your Diet Break [20:23]
Mifflin-St Jeor (MSJ) Equation [21:11]
Check out episode 44: Best Exercise for Fat Loss [24:02]
Using the scale as a metric [25:59]
Compare your tracked average to the MSJ results [27:49]
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