How do you determine that someone is an “expert” in what they’re claiming to be an expert at? How often do you question what you read and when you do, where do you go to find the information? Matt and Ryan discuss the rise of the internet expert and what you should do to avoid falling in the trap.
Fitness Influencer exercises
Check out this video from Broscience Life [1:08]
Check out an episode of Pints with Aquinas [4:00]
Who is St Thomas Aquinas? [4:35]
Check out episode 32: Nutrition and Fitness Book Recommendations [6:34]
How Ryan used to find quality information [6:50]
How Ryan finds it now [8:39]
Check out episode 57: People “Research A Lot” [8:52]
GLP-1 Antagonists and Gastric Bypass Surgeries are not miracles [10:10]
There is no easy way to reach your nutrition or fitness goals [14:10]
Chicken nuggets are delicious [15:17]
Check out Samson Dauda’s meal prep that Ryan’s referencing [16:14]
“Nothing tastes better than winning.” - Arnold Schwarzenegger [20:37]
What behavior will be different at your goal versus now? [23:36]
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