Matt and Ryan review the common factors that create inflammation from a nutrition perspective as well as the best ways to boost your metabolism.
Matt’s first workout since his surgery
Matt still not comfortable enough to go to a Braves game [1:22]
A better balance [2:10]
The risks of pro-wrestling [2:59]
Mouth from Goonies [4:25]
Today’s topic [4:56]
The truth about anti-inflammation diets and metabolism foods [6:01]
The article from the well-respected American university [6:52]
A few examples [7:25]
Dispelling myths [9:14]
Again, the link. [10:57]
The most cited diet is the Mediterranean Diet [13:39]
An anecdote on how RDs find nutrition research vs other medical people [14:54]
The unfortunate way obese people are treated in the hospital [17:42]
WE celebrate you [19:39]
Metabolism boosting foods [21:24]
Check out episode 44: Best Exercise for Eat Loss [22:30]
Get your needs in to get your wants in [24:00]
We will not cut out everything you enjoy [25:17]
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