Ryan and Matt discuss the particular differences between Training Age and Biological Age
Check out episode 7: Alcohol and Nutrition and Fitness Goals
Today’s topic 4:09
There’s a great amount of variance between the two 4:40
“I don’t want to lift heavy just look like I do” 6:29
How biological age can impact training age 7:42
An example 8:50
Matt’s injury is very rare 10:06
Invest in a hyperbaric chamber 12:14
Matt’s trying to trick people 14:25
What are Matt and Ryan’s training ages 15:25
Take it slow 17:25
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