Ryan and Matt discuss simple ways to get some “functional” exercises in and added to your routine.
Ryan pushes on one of Matt’s pet peeves
Post NFL draft, Matt and Ryan will both be Eagles fans [1:59]
“PhilaGeorgia Bulleagle” [2:55]
Shout out to Pennsylvania [3:50]
Today’s topic [6:25]
Bodyweight exercises for muscle mass in 2023 [7:04]
Can you still build muscle mass with bodyweight exercises [7:34]
Functional versus “functional” [8:31]
Is bench press functional? [9:48]
The beginning of Matt’s elbow injury [10:35]
How not to set up someone for success [11:51]
Cheating in the NFL [14:21]
Baseball is tough [14:55]
Weight exercises for a sport aren’t always “functional” [15:45]
Time Under Tension [17:57]
Shoutout TRX [18:47]
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