Ryan and Matt discuss putting together your own plan from sedentary to something. Especially if you’re trying to get “lean” and cut some fat if you haven’t been active for a long time. Enjoy!
Matt gets some bad news
If you need an orthopedist, we recommend a sports ortho [2:02]
Where do you get research episode [4:02]
Today’s topic [5:09]
Average American [5:44]
What most likely will happen [7:10]
What should happen instead [7:29]
Look at your week as a whole [8:52]
Make an anti-goal [9:50]
Shortest workout that counts [11:02]
30 minutes episode [11:03]
Increasing your capacity to do work [11:27]
You need to incorporate strength training [12:26]
Issues seen with people making their own programs [13:33]
Now you’re working out at least three times a week for 60 minutes [14:50]
An important caveat [16:05]
Where people start to come to us [16:48]
What we do here [17:59]
Recapping the idea [18:39]
Have you made it to “f— it” phase? [19:25]
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