What is High Intensity Training? How do you incorporate HIT into your training? Matt and Ryan talk through the recent return of this training style to the zeitgeist that is fitness.
Small children push-ups aren’t really push-ups
Be careful posting pictures of your kids [2:03]
A rough transition [2:35]
Where did HIT (High Intensity Training) begin? [3:11]
What is HIT (High Intensity Training) [4:30]
HIT is not normal [5:14]
Ryan thinks everyone should try it [5:46]
A lot of people don’t know what “failure” is [6:28]
The rep scheme [7:26]
You can’t do this forever [9:24]
Inflammatory response [10:04]
Programming in the deload week [10:40]
Yates “The Shadow” did not recommend it [11:49]
The best way to use HIT [12:26]
Managed expectations [13:40]
It does get boring from time to time [14:38]
Success is in the work [15:31]
If you’ve mastered form, try out HIT [17:04]
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