Do you ever feel like it’s impossible to get a workout in during the week? What if you condense it down to less? Either way, Ryan and Matt discuss what they believe is the optimum number of workouts to help you reach your goals.
Fourth of July
Peachtree Road Race (virtually) [0:37]
Today’s Topic [4:29]
Avoid the all-or-nothing mentality [5:59]
Strength training is superior to cardiovascular training [7:20]
Only one day? Total body [7:30]
12-20 sets per muscle group per week [9:01]
Matt’s current split [10:48]
It’s all about YOU [15:01]
Going from one day a week to four days a week [15:34]
How does training fit into your lifestyle [20:17]
Ryan messed up the tagline 21:11]
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