Matt and Ryan discuss the possible reasons you may be hungry. Or maybe it’s just a hunger cue (something that says you should be eating). They also discuss ways to combat hunger so you’re not feeling so hungry while you’re dieting.
Tech issues are a plague for everyone
Tesla and the lightbulb [2:09]
CIA and “Conspiracy Theory” [2:36]
MK Ultra [2:48]
Today’s topic [3:03]
Cocaine and heart failure [3:46]
Matt’s a fun patient [6:13]
Matt’s return from injury [7:48]
Hunger cue vs actual hunger [10:13]
Confusion on the topic of hunger [14:40]
It’s about establishing habits [15:59]
Mindless eating [17:23]
How to combat hunger when cutting [19:08]
Track what you’re eating [20:25]
Consider “reverse dieting” [21:25]
Change your meal pattern [22:26]
“Two fruits, three vegetables” [23:27]
Ways to modify hunger cues [24:40]
Adjusting post workout meals [26:11]
Wade Boggs Challenge [29:08]
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