How often do you look at a food label? What do you use them for? Do you even use them at all? Matt and Ryan review what’s good about food labels and how to use them to help reach your nutrition and fitness goals.
Matt went to see Disturbed and Breaking Benjamin
Check all your labels [2:28]
Today’s topic [2:56]
Comparing ketchup in US vs Europe [5:55]
Traveling on vacation may cause you to lose weight [7:24]
MK Ultra [11:17]
The best way to use the nutrition facts label [17:39]
How we use serving sizes at FranchiseNF.com [19:59]
The ingredients are another piece of the label [22:00]
It’s easy to mispronounce ingredients [23:57]
“Two servings of fruit…” [27:23]
How often do we use the food labels [27:44]
Using nutrition trackers [32:11]
On “net carbs” or “net carbohydrates” [33:10]
“Negative Calorie foods” [33:43]
What are your takeaways? [36:10]
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