Many people have thought about it but only a few have actually experienced it. The dreaded, "weight loss plateau". What is it and how do you escape it? Matt and Ryan review the simple strategy to get out of this trap.
From CBS, “Ozempic, Mounjaro manufacturers sued over claims of "stomach paralysis" side effects” [0:46]
Check out episode 67: Should You Use a Drug (GLP-1 Agonist) for Weight Loss? [1:10]
Today’s topic [3:09]
Defining “weight loss plateau” [3:40]
Check out episode 49: Measuring “Success” [6:02]
Strength training for fat loss [9:27]
What do you do if you find you’re in a weight loss plateau? [10:18]
Metabolic adaptation happens to everyone [11:44]
Reverse diet to encourage a new state [12:26]
There’s no need to starve yourself to lose weight [14:50]
Over restricting food could and will kill you [15:48]
There are no foods that are off limits [17:14]
In review [17:42]
DO NOT cut below 1500 Calories [18:55]
You won’t be tracking forever, just a short time [19:44]
–Subscribe and share!--
–Book your free Meet-and-Greet today–
