Everyone goes crazy over seed oils. Some people love them while others hate them. But what’s the truth? Matt and Ryan discuss what is going on with seed oils and what should be considered when thinking about having them in your nutrition plan.
Coffee stays warm in stainless steel championship Tervis
Light roast coffee has more caffeine in it [2:11]
Cold brew coffee has more of what in it? [3:46]
Today’s topic [4:22]
Typical seed oil videos [5:35]
Moderation is the key [7:02]
Benefits of seed oils [8:06]
Classic Mediterranean diet is king [8:31]
Shark fin soup could kill you–don’t eat it [9:58]
Check out episode 53: K.I.S.S. – Fat, the misunderstood macronutrient [10:29]
Ryan does some math [11:06]
Be careful of the smoke point [13:33]
Seed oils for your heart and brain [15:27]
How do we use seed oils? [17:10]
Cast iron cooking [19:42]
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