If you had to restrict yourself to only ten exercises for the rest of your life, which would you choose? Matt and Ryan break down their thoughts on this topic and hone in what ten they would choose.
It’s a “Beat The Clock” Challenge!
There are some interesting developments in aging science [0:38]
Today’s topic [1:45]
Clarifying the rules [2:00]
First exercise - Squat [3:59]
Exercise 2 - Dumbbell Bench Press [6:47]
Exercise 3 - Trap/Hex Bar Deadlift [9:15]
Exercise 4 - Dumbbell Upright Row [10:28]
Exercise 5 - Dumbbell Seated Shoulder Press [12:33]
Exercise 6 - Dumbbell Curl [13:22]
Exercise 7 - Dumbbell Triceps Extension [13:48]
Exercise 8 - Bent over Dumbbell Row [15:00]
Time for some controversial picks [15:47]
Ryan’s pick - Heavy Shrugs [16:26]
Matt’s pick - Flat Barbell Bench Press [18:19]
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