Matt and Ryan review artificial sweeteners and their place in your nutrition and fitness plan. How are you going to use artificial sweeteners in your plan?
Ryan’s sick again.
Check out episode 25: Nutrition and Fitness When You’re Sick
If you can get back to your habit within three days you’re okay. [1:24]
You do not exist in a vacuum [2:08]
Ryan drinks a lot of coffee [3:12]
Today’s topic [4:05]
The Washington Post article [5:05]
Aspartame research is not very good [6:38]
Check out episode 7: Alcohol and Nutrition and Fitness Goals [7:48]
International Agency for Research on Cancer (IARC) Classifications [9:51]
It was Quantum of Solace. [10:45]
Sweet-N-Low in the ‘90s was vilified [12:33]
Matt’s overnight oats recipe [14:45]
Crazy substitutes for sugar [17:44]
We will eat donuts on every podcast [20:17]
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