We’ve somehow neglected to talk about stretching on any of our previous podcasts so here it goes!
Matt’s still recovering [1:27]
Matt’s physical therapist loves him [2:32]
Matt and Ryan take the same classes are pre-med students
Today’s topic [4:25]
What is “dynamic stretching”? [4:50]
What is “static stretching”? [5:39]
Somehow we missed stretching [6:27]
If there’s something prioritize less than sleep it’s stretching [6:44]
We’re guilty of this too [7:26]
Ryan’s warm-up is a dynamic stretching routine [8:27]
This is especially important in colder months [9:36]
Pump cover and gym attire [10:18]
String tank top and Ferrari [10:54]
GT Alumni usually don’t like UGA Alumni [12:49]
Static stretching is for post workout [13:06]
Ryan does more static stretching on non-lift days [13:45]
Matt’s go-to active recovery [14:32]
Matt doesn’t walk slow [15:50]
Re-rack your weights [17:07]
True nugget [18:19]
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