Do you need a rehydration drink? Probably not. If you’re considering it this episode reviews some of the things to consider with rehydration beverages.
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Dr. Wischmeyer @paul_wischmeyermd [2:13]
Today’s topic [2:14]
A good reason for less sodium [3:57]
Rehydration drinks for hangovers [5:37]
Can a UGA alumni like Gatorade? [6:33]
You need some carbohydrate to move the electrolytes into your cells [9:04]
@jeukendrup [11:46]
A lager is “basically” water 13:01]
Alkaline water is a waste [13:46]
Distilled water is not for drinking [15:38]
If you’re thirsty you’re dehydrated [18:10]
If you go four hours without having to pee you’re probably dehydrated [18:38]
What’s your favorite rehydration drink? [19:44]
Have you ever been over-hydrated? [20:41]
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