If you haven’t heard by now there are a lot of “biohacks” out there. Some good, some not-so-good, and some that are completely untrue. Matt and Ryan review some of the biohacks they’ve come across and why you should or shouldn’t consider them.
Some people have written books on today’s topic
Peak book 1:18
You should be able to change your mindset 1:50
Today’s topic [2:40]
The answer begins with “it depends” [2:50]
Except with shark fin soup [3:43]
Shark fin soup and Waco, Texas [4:09]
Peak is a great book [4:50]
Biohack number one [5:44]
“You only need four hours of sleep.” [6:12]
Fight Club [7:41]
Women need more sleep [8:28]
A1c [8:52]
But wait, what is “biohacking”? [9:45]
Diabetes Mellitus increases your risk for a lot of things [12:00]
Biohacking stems from a misbelief [12:39]
There is nothing that is a quick fix [13:21]
Biohack number two [14:10]
Grains rob your body of nutrients [14:30]
Misunderstood science [15:25]
Biohack number three: strength training [18:10]
“Fitness is the best proof of virtue ethics because it’s empirically verifiable.” [19:42]
The journey is more important than the destination [21:40]
VO2 max and muscle max improve your longevity [22:31]
Biohack number four: don’t eat eggs [23:00]
Eating eggs actually helps your cholesterol [24:10]
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