If you haven’t heard by now there are a lot of “biohacks” out there. Some good, some not-so-good, and some that are completely untrue. Matt and Ryan review some of the biohacks they’ve come across and why you should or shouldn’t consider them.
Picking up where we left off last episode
Voodoo eggs!
Effects of egg consumption on carotenoid absorption from co-consumed, raw vegetables [1:20]
Biohack number five: Cryotherapy [1:40]
It does not help you burn calories [2:23]
You probably didn’t gain an extra half pound in a day [3:31]
Biohack number six: Nitric oxide [4:30]
Arginine [6:12]
The content of nitric oxide is difficult to determine [8:03]
Biohack number seven: Placebo effect [9:26]
Biohack number eight: microbiome [10:40]
Two fruits, three vegetables [11:40]
Terminator What Year? [15:24]
Biohack number nine: Walking [16:20]
“Sitting is the new smoking” [18:28]
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