If you’re of the thought that you can’t have alcohol and meet your nutrition and fitness goals this is the podcast for you. Matt and Ryan discuss one of their favorite past times other than nutrition and fitness: beer. This is all about sustainability and reaching your long-term goals. Let us know what you think!
- Technology in the last 30ish years [1:07]
- Instantly streaming near you [2:29]
- Matt and Ryan consistently like beer [3:10]
- Case race with weights? Beer mile? [3:55]
- Do your coworkers or surgeon drink right before work/surgery [5:39]
- Alcohol and your nutrition and fitness [7:07]
- Press pause here and get your favorite adult beverage ready [7:36]
- Matt loves John Smoltz and the Atlanta Braves [7:50]
- What team are you repping with your beverage? [8:22]
- A beautiful sound [8:34]
- Bottle vs Can vs Keg [8:48]
- What kind of beer are FNF drinking? [9:36]
- Facebook Live weekly [10:32]
- Ryan’s Tuesday Evenings [10:50]
- Small children are a progressive overload [11:38]
- Alcohol and the Olympics [12:02]
- Whiskey and deadlifts [13:13]
- Research questions or questionable research [14:44]
- Centenarian (100+ years old) secrets [16:25]
- Advocate for self-care [17:03]
- “Five minutes of chill” [18:39]
- Packing a cooler [19:43]
- Weight loss planning [20:30]
- AJC Peachtree Road Race Personal Record [22:06]
- Birth of America [24:01]
- We did graduate from a University [24:50]
- Weight loss goals and alcohol [25:05]
- Sustainability to get to your long-term goals [26:47]
- Matt & Ryan’s go-to beer and liquor styles [28:00]
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