This is the time of year when you should be starting to think about your fat loss plan if you’re going to get started at the beginning of the new year. This is part three of a multi-part series. Stay tuned!
Matt went to see Dirty Honey for Halloween [0:28]
There’s a lot of places to go to around Atlanta, Georgia [1:16]
Like watching the Braves [2:19]
Ryan gives out candy for kids and beer for adults [2:45]
Today’s topic [3:56]
EVERYTHING counts [4:53]
It’s very easy to eat more than one serving of peanut butter [5:41]
Using kitchen scale the gold standard [6:59]
This is just to set-up; not forever [8:27]
How to find calculate your maintenance calories [9:05]
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