83: Holidays and Your Nutrition and Fitness
Merry Christmas! Matt and Ryan are on a break but wanted to make sure you enjoy some time off too. Get your mixers ready!
Almond Nog [0:37]
Ryan dislikes Egg Nog [1:10]
14 Religious Holidays during December [2:51]
New Belgium Holiday Ale [3:42]
Enjoy your holiday! [4:51]
Your exercise isn’t punitive [5:27]
And don’t let this become an eating disorder [6:01]
You won’t ruin the progress you’ve made in a day [7:24]
YOu can take a break for up to three days and be okay [7:47]
24 Winter Holiday Cocktails [8:51]
Hot Toddy with Apple Brandy [11:12]
Champagne Punches [12:43]
Sprite and Goldschlager taste like Christmas [13:42]
Holiday Beers [15:10]
What is your holiday cocktail of choice? [16:51]
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