Description

This is the time of year when you should be starting to think about your fat loss plan if you’re going to get started at the beginning of the new year. This is part four of a multi-part series. Stay tuned!

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• Time change is tough

• Total Recall: My Unbelievably True Life Story [2:51]

• The Woman In Me by Brittany Spears [2:51]

• Check out episode 80: Fat Loss Plan Step 1: Are You Ready?

• Check out episode 81: Fat Loss Plan Step 2: Set a SMART Goal

• Check out episode 82: Fat Loss Plan Step 3: Track EVERYTHING

• Today’s topic [5:04]

• “Abs are revealed in the kitchen” [6:41]

• Terminator Reference [7:46]

• U.S. News and World Reports Best Weight-Loss Diets 2023 [9:51]

• It’s about behavior and lifestyle modifications [11:03]

• Add some fruits and vegetables [13:15]

• It’s really hard to over-eat broccoli [15:17]

• Add a walk (or two) to your day [16:29]

• Bands, bananas, and broccoli 

• Sign up for your free Meet-and-Greet 

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https://franchisenf.com/#get-started