This is the time of year when you should be starting to think about your fat loss plan if you’re going to get started at the beginning of the new year. This is part five of a multi-part series. Stay tuned!
Check out episode 80: Fat Loss Step 1: Are You Ready?
Check out episode 81: Fat Loss Step 2: Set a SMART Goal
Check out episode 82: Fat Loss Step 3: Track EVERYTHING
Check out episode 84: Fat Loss Step 4 – Create the Deficit
Today’s topic [2:50]
Start with one thing [3:17]
Add a piece of fruit or a 10-minute walk [3:55]
Check out episode 55: Motivation vs Discipline [4:16]
Check out episode 40: New Year’s Resolutions You Can Start and Keep [6:50]
What’s the one thing you’re doing? [8:33]
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