This is the time of year when you should be starting to think about your fat loss plan if you’re going to get started at the beginning of the new year. This is the final part, six, of a multi-part series. Stay tuned!
Check out episode 80: Fat Loss Step 1: Are You Ready?
Check out episode 81: Fat Loss Step 2: Set a SMART Goal
Check out episode 82: Fat Loss Step 3: Track EVERYTHING
Check out episode 84: Fat Loss Step 4 – Create the Deficit
Check out episode 85: Fat Loss Step 5 – Time for Action!
The best athletes in the world have coaches [0:45]
Billy Squire - The Stroke [2:06]
Today’s Topic [3:23]
Check out episode 58: Mistakes and Preventing Them [4:49]
Weight is not the only measure of success [5:34]
“Get healthy(ier)” is not a good goal [7:40]
How has your weight loss been going?
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