Now that you’ve completed the fat loss series, how much protein do you need to keep all of your muscle mass?
Sad news for Matt [0:45]
But also happy news for Matt [1:29]
Live longer and healthier [3:00]
Today’s topic [4:41]
It’s harder for females [4:53]
Old recommendations [5:34]
Ideal amount of protein per meal for muscle protein synthesis [9:00]
The essential part of protein consumption [11:54]
The hard times for getting protein in [12:27]
Add protein to breakfast [13:59]
Easy protein to take with you [15:42]
We’ve had the experience doing the hard thing [16:40]
A thought on protein bars [18:10]
Favorite protein snacks [19:03]
What’s your favorite protein snack?
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