New science is out! And that science suggests you should be getting 52 sets per muscle group per week for the best growth, or is it? Matt and Ryan talk through the study in this week’s episode.
Check out our last episode, 87: Maintenance Protein
Peanut butter in desserts [0:49]
Today’s topic [3:11]
Will Matt survive? [6:34]
The overload principle [7:47]
Wasted volume? [9:29]
The science doesn’t always dictate what’s best for you 12:57]
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