Matt and Ryan have been working out in some form for over 40 years combined. They’ve listened to a lot of music during workouts. On today’s episode they talk through a lot of the music they think would help you in your workouts. And they put out the first Franchise Challenge.
- We’re sick, again [0:12]
- Today’s topic [1:03]
- Cardio vs resistance training music [1:28]
- Matt’s driving music [2:56]
- Call to Action [4:25]
- Try some fruit [4:50]
- There’s a soundtrack in your head [6:00]
- Are boxes of paper too heavy for you? [7:57]
- 128 beats per minute for life [8:55]
- Queen will help you lift more [9:41]
- Pre-create workout lists [10:09]
- Using Spotify or Pandora for working out [11:36]
- Fitness Center music [12:36]
- Matt and Ryan gush over UGA’s Ramsey Student Center [15:01]
- Matt’s pick for a single album for a workout [16:39]
- Ryan’s pick for a single album for a workout [18:19]
- On a “Night Train”? [19:23]
- Running cadence and music [20:10]
- The one song to get Matt ready for a big lift [21:40]
- Ryan’s pick for a song to get a max lift [22:18]
- A book recommendation from William Regal [24:16]
- Workout tips for pro-wrestling from William Regal [26:40]
- Matt was kicked out of a gym in Japan because of tattoos [27:15]
- Could you do all those reps in one song? [28:25]
- The Franchise lays out a challenge [29:00]
- Let us know! [29:55]
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