Matt and Ryan discuss what they started doing for their personal New Year Pivot.
Check out episode 88: Maximum Sets for Maximum Growth [0:52]
Matt’s New Year Pivot, 52 sets [1:06]
Ryan’s New Year Pivot, just 1 workout [2:40]
Go back to what was successful [3:50]
“Let’s create a win.” [5:02]
The development of Matt’s plan [5:38]
FranchiseNF typically doesn’t program 90 minutes per workout [6:14]
52 sets for “weak” point training [8:55]
Lift smarter, not harder [9:56]
Ryan is actually 38, not 39
Follow our socials, FranchiseNF [11:20]
A barbell for a child does not fit on a rack [12:18]
Matt’s going to try to kill Ryan by doing 52 sets [13:24]
David Goggins is impressive [14:17]
Have you already stopped your resolution? [15:01]
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