Description

Matt and Ryan discuss the amount of time you should take between sets to maximize your goals. 

• Sign up for your free Meet-and-Greet 

• Matt has a stinky cat

• A new preworkout [0:42]

• Supplements are not regulated in the US [1:16]

• Today’s topic [2:34]

• Studies often refute each other [3:23]

• Different times for different reasons [4:10]

• Strength training is the best exercise for you [4:51]

• Why Tracking Your Rest Time Between Sets Is A Terrible Idea [5:56]

• A reason to track your rest time [8:46]

• Ask us questions [10:16]

• Optimizing mechanical performance in the bench press: The combined influence of inter-set rest periods and proximity to failure [11:06]

• Give it a Rest: A systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy [12:26]

• Try not to waste your time [13:04]

• Go with feeling [13:30]

• Tom Platz Posing Routine [17:30]

• Tom Platz suggestion instead of cardio 18:16]

• Burpees as a station during a workout routine [19:40]

• Doing the Murph Workout on Memorial Day [21:08]

• Will Matt do the Murph? [23:06]

• Sign up for your free Meet-and-Greet 

–Subscribe and share!--

–Book your free Meet-and-Greet today–

https://franchisenf.com/#get-started