Supplements are not necessary. But maybe there’s a good reason to use them. Matt and Ryan discuss the supplements they consider “conditionally essential”. They also talk about some wacky things they do that may be more broscience but they won’t recommend you do them. What supplements do you take that you consider to be “conditionally essential”?
- Today’s topic [0:40]
- A warning on “experts” [0:50]
- Future line? [1:45]
- The thing about supplements in the USA [2:07]
- Nitrogen spiking [2:29]
- Early 2000’s supplements [3:40]
- Typical testosterone boosters [4:56]
- Supplements could be considered “conditionally essential” [6:00]
- Supplements do not replace food [6:30]
- An example of a “conditionally essential” vitamin [7:07]
- Ryan’s “conditionally essential” supplements [8:02]
- Matt’s “conditionally essential” supplements [8:34]
- Who eats a lot of fish? [9:30]
- Creatine [9:45]
- Creatine has been studied forever [10:48]
- It’s okay if your kid takes creatine [11:42]
- Broscience has also been around for a long time [12:05]
- They didn’t win the Olympia because of creatine [12:15]
- Bodybuilders do not make a lot of money [12:47]
- Neither do pro wrestlers [13:17]
- A gram of caffeine a day [13:51]
- Matt’s morning caffeine routine [14:16]
- Add up Ryan’s caffeine [15:10]
- 2 o’ clock coffee is mental health coffee [16:23]
- Update on Ryan’s weight [16:58]
- It’s basically impossible to overdose on caffeine [17:29]
- Preworkout is “conditionally essential” [18:37]
- Glutamine could be “conditionally essential” [19:00]
- Supps no longer on the market [19:26]
- “Never more than two scoops” [19:44]
- Couldn’t handle those supplements now though [22:59]
- It’s a risk-benefit analysis [24:59]
- Recap [25:36]
- Look up you supplements on NSFSport.com [26:48]
- What supplements are you taking daily? [27:59]
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