In this episode of the Best of Midland Texas podcast, hosts Ryan Shewchuk and Terra Avery dive deep into the world of gym ownership with Amanda Herrmann and Ashley Henry from HIIT4FIT Gym in Midland TX.
This episode offers a special treat for fitness enthusiasts as we delve into the riveting world of Hyrox and CrossFit. Discover how these competitions have shaped the journeys of our guests and the impact they have on the broader fitness community.
Amanda and Ashley share their personal experiences with these renowned fitness competitions, shedding light on the challenges, the training, and the thrill of participating in such events. Whether you're a seasoned athlete, someone looking to dip their toes into competitive fitness, or just curious about the CrossFit and Hyrox phenomena, this episode is packed with insights.
Episode Highlights:
- Amanda shares her knowledge from nearly 40 years in the fitness industry
- Amanda's transition from a personal trainer to a gym owner and her journey with CrossFit.
- Ashley's experiences with Hyrox and the unique challenges it presents.
- Overcoming the hurdles of gym ownership.
- Building a brand and community around fitness, inspired by global competitions.
- Tips and advice for aspiring gym owners and fitness competitors.
About HIIT4FIT:
HIIT4FIT stands as a beacon of fitness in Midland Texas, offering personalized training regimes, group classes, and an environment that champions health and well-being.
Subscribe to HIIT4FIT: @hiit4fitmidland917
Connect with us:
- Website: https://bestofmidlandtx.com
- Instagram: https://instagram.com/bestofmidlandtx
- Facebook: https://facebook.com/bestofmidlandtx
Whether you're an aspiring gym owner, a fitness enthusiast, or just someone curious about the behind-the-scenes of running a business, this episode promises to deliver value. Dive into the world of competitive fitness and learn from the best!
Don't forget to LIKE, SHARE, and SUBSCRIBE for more insightful interviews and stories from Midland Texas!
#crossfit #hyrox #midlandtx
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Hyrox vs. CrossFit: A Brief Comparison
- Nature of the Competition:
- Hyrox: Designed as a competition for Every Body, Hyrox focuses on a combination of running and functional workouts. The standard format involves 8 km of running split into sections, interspersed with various functional exercises.
- CrossFit: A high-intensity fitness program incorporating elements from several sports and types of exercise. The CrossFit Games are the competition side, where athletes compete in a range of varied, demanding workouts.
- Training Focus:
- Hyrox: Emphasizes endurance and functional strength. The exercises in the competition are known in advance, allowing for targeted training.
- CrossFit: Has a broader focus, from weightlifting to gymnastics to cardio. Training for the CrossFit Games requires readiness for any physical challenge.
- Community:
- Both Hyrox and CrossFit have strong, supportive communities. While CrossFit's community is more extensive due to its longer presence in the fitness scene, Hyrox is rapidly growing with its unique approach to fitness competitions.
These are just surface-level comparisons. Both competitions offer unique challenges and experiences, and choosing one over the other often comes down to personal preference and training goals.
