In this episode of the Best of Midland Texas Podcast, hosts Ryan Shewchuk and Terra Avery dive into the world of gut health, unveiling why it's far superior to relying on trendy weight-loss drugs like Ozempic. Joined by Chelcee Porter, a functional medicine pharmacist and gut health specialist, this episode is packed with insights that could transform your approach to wellness.
Chelcee Porter breaks down the crucial role the gut plays as the cornerstone of overall health, explaining how symptoms like brain fog and arthritis can often be traced back to gut issues. She also highlights the dangers of quick-fix solutions like Ozempic, emphasizing the lack of education on the drug's severe side effects and the importance of addressing root causes rather than just treating symptoms.
In her own story, Chelsea shares her journey from pharmacist to gut health guru, offering actionable advice on improving gut health through diet, lifestyle changes, and understanding the intricate balance of good and bad bacteria. This episode is a must-listen for anyone interested in true, sustainable health.
Join us as we discuss the complexities of gut health, the pitfalls of medications like Ozempic, and how a holistic approach can lead to lasting wellness. Connect with us on social media, subscribe to the podcast, and reach out if you're interested in being a guest. Thank you to our guest, Chelcee Porter, for sharing her invaluable expertise.Visit her website: https://chelceeporter.com
Subscribe to the Best of Midland Texas Podcast and stay tuned for more episodes focusing on small, local businesses and community well-being.
CHAPTERS:
00:00 - Intro
00:45 - What is a functional medicine pharmacist
02:28 - Symptoms people come to you with
03:45 - IBS vs. other stomach issues
04:48 - Initial steps to improve gut health
05:50 - Lactose intolerance vs. food sensitivity
07:01 - Root causes of gut problems
08:16 - Gut health and weight loss connection
08:58 - Typical gut health regimen
10:21 - Stool test insights
14:15 - Overweight & Obesity
16:29 - Gut Health & Weight Loss
20:10 - Evolution of Humankind & Diet
23:30 - Inflammation
24:58 - Microbiome
30:34 - Fecal transplants
33:15 - What cultures are doing it right
34:23 - What is your diet like
37:40 - Technology’s role in gut health
40:18 - Food sensitivity tests
43:41 - OEA & OIC
48:45 - How OEA works
50:07 - Why OEA is better than OIC
52:47 - How to get a hold of Chelsea
56:14 - Don’t DIY FMT
57:31 - TikTok Ban
59:53 - Wrapping up
1:02:47 - How good you can feel
1:05:55 - Different philosophies on health
1:10:59 - Morning Routine
1:11:50 - Outro
CONNECT WITH US
Website: https://www.bestofmidlandtx.com
Ryan Shewchuk: https://www.instagram.com/shewchuk
Terra Avery: https://www.instagram.com/terrawaypants
TikTok: https://www.tiktok.com/@bestofmidlandtx
Facebook: https://www.facebook.com/bestofmidlandtx
Instagram: https://www.instagram.com/bestofmidlandtx
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LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/bomtxitunes
Spotify: https://bit.ly/bomtxspotify
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PRODUCED AND EDITED BY FORTY WOLVES STUDIOS
https://www.fortywolves.com
@podcastdept
