Katie and Leanne dive into the criteria of Major Depressive Disorder for Mental Health Awareness Month. We talk about what depression looks like in all of its forms-whether it's high functioning depression or barely functioning depression. You will leave with a wonderful guided meditation that fosters self love.
Find us here on:
Katie’s Release Page: https://www.facebook.com/releasewithkatie
Katie’s website: https://www.releasewithkatie.com/
Leanne’s website: https://www.ezliving.space/
Leanne’s FB Page: https://www.facebook.com/ezliving.site
Leanne’s Private Group: https://www.facebook.com/groups/nextlevellifepurpose
Books and Reference Material:
mentions: The Feeling Wheel
Bessel Van Der Kolk: https://www.besselvanderkolk.com/
Sharon Salzberg: Lovingkindness Meditation: https://www.sharonsalzberg.com/
Credits To:
Sarah Wilke, Virtual Assistant & Editor: https://www.wilkeondemand.com/
Music: One Night Away Patrick Patrikios
Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne
