"Good" all week, only to hit the stuff it button every Friday because that's how you unwind right? Is this really helping you feel fresh & ready for the new week come Monday? Or are your weekend habits stalling your progress & making you feel like a bag of pants? This ep has some useful tips & a different approach!
If you enjoyed this episode please leave a review & share it with anyone it may help.
Thanks for listening.
For coaching, or have any Qs, get in touch!
IG @lmt.fitness
www.lmtfitness.com
Contact@lmtfitness.com
For collabs, or to request to be a guest please get in touch via email with your details.
Lindsay